Health & Fitness

“Let us help you enjoy working towards your health goals, while doing it in a safe and comfortable environment. Keep your workout interesting with a combination of our resistance and cardio equipment. Feel better, look better and challenge yourself. Create your own success story and maintain a healthy lifestyle today.”

  • Open to the public (14 years of age and older)
  • Monday – Thursday 7:30am – 6:00pm Friday 7:30am – 5:00pm
  • Cash or check only
  • No contracts
  • Group fitness classes: Chair Yoga, Chair Chi, Stable & Strong.
    • Chair based classes to help you feel safe as you perform exercises, while decreasing the stress on the joints and muscles. Please call for more information on our classes.
    • No sign up necessary
  • Cardio equipment
    • Including treadmills, nu-steps, regular and recumbent ellipticals along with upright bikes and arm cycle ergometers.
  • Strengthening equipment
    • Including cable systems, resistance machines, resistance bands and dumbbells (1-10 lbs)

Kindhearted LIFE Laughter, Inspiration, Fitness, Encouragement

  • Discussion based wellness group to work toward goals regarding everyday living and maintaining a healthy lifestyle. Different topics and discussions each week to stimulate the mind, body and spirit while keeping an open mind.
  • Focus on the 7 Dimensions of Wellness:
    • Social Wellness
    • Emotional Wellness
    • Spiritual Wellness
    • Environmental Wellness
    • Occupational Wellness
    • Intellectual Wellness
    • Physical Wellness
  • Meetings on Tuesdays, 12:15-12:45
  • Optional weigh-ins
  • Stay connected through our private Facebook page

Toning Time Circuit

  • High intensity exercise class that combines full body strengthening and aerobics all into 45 minutes
  • 8-week sessions
    • Tuesdays and Thursdays at 4:15 and 5:15
  • Circuit style exercises- you can do anything for 30 seconds!
  • Limited space available, sign up necessary
  • Call to see when our next session begins

The equipment offers a full range of opportunities to stay fit while at the same time enjoying the warm and caring atmosphere. It’s difficult, I know, to imagine a facility where exercising is actually fun, but that is what Kindhearted has given us

Jim

Contact Us

Kindhearted Home Care, LLC
120 S Mill St
Merrill, WI 54452

715-218-3772